3 Minute Grounding Meditation
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3 Minute Grounding Meditation
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About this listen
This short grounding meditation is a quick and easy practice to help you come back into the body. A wonderful meditation for agiety, fear, stress or when your pysical body feels ungrounded or shot of energy.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.