3 Key Lessons To Get Through Menopause – Feeling Alone, Keeping Fit And Dealing With Body Changes cover art

3 Key Lessons To Get Through Menopause – Feeling Alone, Keeping Fit And Dealing With Body Changes

3 Key Lessons To Get Through Menopause – Feeling Alone, Keeping Fit And Dealing With Body Changes

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 We've released 10 episodes of Is It Hot In Here? so far, so today we're looking back at some of the biggest lessons our guests have shared. Featuring Lorraine Candy discussing how community got her through menopause, Dame Kelly Holmes on top fitness tips for midlife women, and Lou Featherstone on body confidence. #menopause #perimenopause #drnaomipotter

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