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3: 45 Minute Session with Jess Murphy

3: 45 Minute Session with Jess Murphy

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 Episode three of the Running Start podcast is your 45 minute session with owner and head chef of Kai restaurant, Jess Murphy. Take your training up a gear listening to Jess’ story, as she talks about working her way up in a male dominated kitchen, opening a restaurant in a recession, and balancing wellness in the workplace. It’s an uplifting way to keep you on track to your 10k, all paired with music to keep you moving. 

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