293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)
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293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)
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Narrated by:
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About this listen
Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox
Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in control of their health—without tracking every bite or living in the gym. It’s not about doing more—it’s about doing the right things in the right order.
What You’ll Learn:
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Why most “healthy” routines leave you exhausted
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The truth about energy and fat loss (and why you’ve probably had it backwards)
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The exact 6-phase method that builds a lean body from the inside out
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Why Phase 1 (sugar detox) hits harder than your favorite pre-workout
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How to structure your meals so you have all-day focus and sleep better
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What mouth taping, cold plunges, and 48-hour fasts have to do with long-term results
Resources Mentioned:
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Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox
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Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody
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Learn more at milliondollarbodylabs.com