293: 5 Rules for Cold Plunges as a Garage Gym Athlete
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293: 5 Rules for Cold Plunges as a Garage Gym Athlete
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About this listen
Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.