#29 Reroute Bad Habits
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#29 Reroute Bad Habits
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About this listen
We can't actually get rid of the pathways in our brains that lead to us repeating bad habits, instead we can reroute them. Do this by identifying the cue, switching out the routine, and keeping the reward.
For more:
- explore The Best You Yet habit change course
- listen to Simple Discipleship, 10 minute episodes drop every Monday
- connect about coaching and workshops: hello@simplediscipleship.co
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