29 | Foggy, Forgetful and Fried | What to Do About Peri-Brain
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29 | Foggy, Forgetful and Fried | What to Do About Peri-Brain
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About this listen
Feeling like your brain's been replaced with mashed potatoes lately? You’re not alone.
In this episode, we dive into what many women call “peri-brain”—that frustrating mix of brain fog, forgetfulness, and mental exhaustion that shows up right when life expects you to be at your sharpest.
I’m breaking down the real, hormone-driven reasons behind the fog (hint: it’s not just stress), plus sharing practical strategies I use to get my clarity, focus, and sense of self back—even on the crazy days.
From food and movement to stress management and self-compassion, you’ll walk away with tools that are simple, effective, and totally doable.
👉 Want even more support and strategies? Join the free SHE Thrives Community on Facebook for women 35 - 65 years of age, where we talk all things hormones, health, and hope. https://www.facebook.com/share/g/1EsLa93N7E/