Episode 28: Treat Yourself to a Mental Health Date

Welcome back, beautiful Empress! In this soul-soothing solo episode, your host Sarah King invites you to reclaim your inner peace, prioritise your wellbeing, and say yes to a new kind of self-care ritual: the mental health date. 💗✨

We dive into:

• Why mental health often slips down our priority list and how to change that

• Creative, nourishing ways to create solo “dates” that regulate your nervous system

• How somatic practices, nature, and sacred pauses can reset your day

• Why checking in before unloading on a friend can actually deepen connection

• Simple techniques to stop mental spirals and come back to the present moment

Whether you're a high-achieving woman juggling work, kids, relationships- or simply feeling the weight of the world- you’ll walk away from this episode with powerful mindset shifts and practical tools to refill your cup.

🌸 Spoiler alert: Buying yourself flowers, dancing barefoot in the grass, or just clearing your calendar can be healing. And yes, Empress- you deserve it.

📲 Listen now and share this with a sister who needs the reminder: your well-being is worth scheduling.

—

Connect with Empress Nation:
Instagram: @empress_nation_
Facebook: Empress Nation by Sarah King
YouTube: @empress_nation-SarahKing
Website: www.empressnation.au
Podcast: Embody Your Empress on Spotify

—