Perimenopause is having a moment on social media right now. 👀 Everywhere you scroll, someone is talking about it, and the marketing is trickling all the way down to women in their 30s.

But here’s the thing… if you’re under 43? ✨ You’re likely not in perimenopause. ✨ So friend, GET OFF THE PERIMENOPAUSE BUS — it’s not your stop yet. 🚎💨

In this week’s episode of Hormone Happy Hour, we’re setting the record straight. If you’re in your 30s (or even early 40s) and feeling the symptoms being labeled as “perimenopause” (think mood swings, anxiety, irregular cycles, fatigue), there’s a much more likely culprit: low progesterone, mineral depletion, adrenal burnout, or lifestyle stressors.

We’re breaking it all down:

• What perimenopause actually is (and when it really starts)
• Why progesterone is the real MVP of your 30s and early 40s
• The sneaky signs of mineral depletion and adrenal fatigue that get mislabeled as “perimenopause”
• Practical steps to rebuild your body’s reserves now so that your actual perimenopause transition down the road is smooth and supported

👉 Don’t miss my Boost Your Progesterone Webinar — a free training where I’ll walk you through how to naturally rebuild your hormones, increase energy, and feel like yourself again. Sign up here!

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