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Monday mornings can feel like your weekend self played a cruel joke on your weekday self, but what if I told you that Monday is actually your secret weapon for getting back on track with your health and fitness?

In this episode, I'm sharing why Monday doesn't lie about how well you're taking care of yourself and how you can use this weekly reality check to make lasting changes in your wellness journey.

After noticing that all my clients seemed to struggle on the same Monday morning, I realized that our Monday wake-up experience is basically our body's honest report card about our recent choices.

Listen to discover the answers to:

• How can Monday morning reveal the truth about your health habits?

• What's the difference between weekends that recharge you versus drain you?

• How do you get back on track without overhauling your entire life?

Monday doesn't have to be the enemy – it can be your most reliable ally in creating sustainable health and fitness habits that actually stick.

Connect with me: https://www.beginwithin.fit/podcast

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