273// Stop Doing Leaky Gut Tests. Do this instead.
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273// Stop Doing Leaky Gut Tests. Do this instead.
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Narrated by:
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About this listen
When I first got sick in 2015 and started the long journey of trying to heal myself, I was REALLY pre-occupied with the concept of leaky gut.
I remember Googling questions like:
- Is leaky gut real?
- Did I have it?
- Was it causing my problems?
- What supplements, diets, or probiotics could I take to heal my leaky gut naturally?
And I can remember wondering, for years, "Can anyone test me for this? Would anyone believe me if I told them I had leaky gut?"
It took me almost 5 years to FULLY understand why asking the question "do I have leaky gut" is entirely the wrong question to be asking, and learning what question I SHOULD be asking instead to heal both myself and my clients.
That's why, on today's episode, I'm breaking down all things leaky gut, including topics like:
- Is leaky gut real?
- Leaky gut symptoms
- Most common leaky gut tests (and if you they're worth your money)
- My 3 second leaky gut self-test
- Why you should STOP testing for leaky gut - now!
- What you should be focusing on instead (the real causes of leaky gut)
- My personal, best leaky gut treatment
- Why leaky gut probiotics, a leaky gut diet, or leaky gut supplements can't heal your leaky gut
- Realistic timelines to heal leaky gut (why you can't heal leaky gut in 2 weeks)
If you've found yourself in a leaky gut loophole on the internet and you want real leaky gut remedies, then this episode is for you.
TIMESTAMPS:
00:00 - Introduction: My Journey with Leaky Gut
00:50 - Today's Episode Overview 01:47 Welcome to the Better Belly Podcast
03:10 - Is Leaky Gut Real?
03:56 - Understanding Leaky Gut and Its Symptoms
04:57 - The Science Behind Leaky Gut
06:06 - Symptoms and Misconceptions of Leaky Gut
12:30 - Why Testing for Leaky Gut is Not Enough
16:29 - Effective Testing and Treatment Approaches
17:58 - The Five Toxin Trap
28:37 - Conclusion: Focus on Root Causes
EPISODES MENTIONED:
- 47// The Gut-Sinus Connection
- 45// The Gut-Skin Connection: Is your gut flaring up your skin?
- 254// The Gut-Brain Axis: Why Healing Your Nervous System Isn’t Working
- 26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health – with Sophie Shepherd FDN-P
- 267// The Best Food Sensitivity Test for You, with Vibrant Wellness
HEAL YOUR GUT TODAY!
Option #1) 👉 Join the Better Belly Blueprint today!
- Want to learn how BBB works?