272. Gut Lining: Often Overlooked, Vital For Good Health (Part 3)
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272. Gut Lining: Often Overlooked, Vital For Good Health (Part 3)
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About this listen
In this episode, we dive into the often-overlooked but critically important topic of gut lining health. Discover how the integrity of your intestinal wall affects everything from digestion and immune function to inflammation and mental clarity. We’ll explore the root causes of a damaged gut lining, how it contributes to common health issues like leaky gut and food sensitivities, and most importantly — what you can do to strengthen and repair it. Whether you're struggling with chronic health issues or simply want to optimize your well-being, this episode offers clear, practical insights to help you start healing from the inside out.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.