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I've been ending my emails and podcast episodes with the same five words for years, and today I want to tell you exactly why this phrase has become my philosophy for health and fitness.

In this solo episode, I break down each word of "Keep taking good care of yourself" and explain how this simple phrase can transform your entire approach to health and fitness mindset.

In this episode, you'll discover:

• Why motivation is actually terrible for long-term health success

• How to make healthy choices so small they don't require willpower

• Why taking care of yourself is the ultimate act of self-love, not selfishness

• The empowering truth about personal responsibility in your health journey

This isn't just another motivational episode – it's a complete reframe of how you think about sustainable health habits and building a fitness mindset that actually lasts.

Ready to make "keep taking good care of yourself" more than just a nice phrase? Let's dive in.

Connect with me: https://www.beginwithin.fit/podcast

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