In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. She’s on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.

Wendy and Jesse chat about everything from calming nighttime routines and breath work to building confidence in kids and setting boundaries as a busy mom. You’ll hear Jesse’s inspiring journey into yoga, the sweet story behind her first book The Yoga House, and how she’s helping her own children (and others!) regulate emotions, practice self-love, and navigate life with grace. Whether you’re a parent, teacher, or just someone looking for more presence and peace in your life, this episode is a beautiful breath of fresh air.

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