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Ever feel like your bathroom scale is playing mind games with you? You're crushing your workouts, eating right, and feeling amazing - then one glance at that number sends your confidence into a tailspin.

In this episode, I'm breaking down why the common fitness saying "the scale doesn't lie" is both technically true and completely misleading.

While that number might be accurate, it's telling you almost nothing about your actual health.

As you listen to Episode 270, you'll discover the answers to:

• Why does weighing yourself daily often backfire psychologically?

• What does that scale number actually represent (spoiler: it's not just "how much you weigh")?

• What did a 10-year study reveal about frequent weighing and self-esteem?

Stop letting a bathroom appliance control your confidence and discover better ways to measure your wellness journey that actually reflect how healthy you're becoming.

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