This episode offers a gentle guided breathwork experience from a recent Wand(HER)wild virtual breathwork experience. Monica is joined by friend and Pause Breathwork facilitator, Lucia Oliveira, inviting you to pause, release what no longer serves, and open to renewal. Through affirmations and deep presence, this short practice reconnects you to your breath, your body, and the cyclical rhythms of change.

Key Takeaways From the Episode:

* Experience a calming, soul-centered breathwork ritual

* Release tension, old stories, and emotional clutter

* Anchor into seasonal shifts and new beginnings

* Reconnect with your body, heart, and intuition

* Feel renewed in just 10 minutes—no prep needed

Read or listen to the full story on our website or wherever you get your podcasts.

Time Stamps

[00:00] Welcome & Context: Monica introduces this mini-episode, offering a guided breathwork ritual from a recent community event.

[01:10] Setting the Intention: You're invited to place your hands on your heart and belly, grounding into your body with presence.

[02:05] Affirmation-Infused Breathwork Begins: Breath and spoken word intertwine: “I release what no longer serves me. I welcome fresh beginnings. I trust in the cycles of change.”

[03:20] Integration & Embodiment: Feel the energy of renewal move through your body and mind as you breathe in possibility and breathe out the past.

[04:40] Gentle Return to the Present: Lucia guides you to slowly reawaken, offering space and grace to come back into your environment with softness.

[06:00] Invitation to Connect: You're lovingly invited to explore future digital or in-person experiences with the Wand(HER)wild and Wanderwild Family Retreats community.

Quick Links:

Wand(HER)wild | Digital Events for Moms

Wanderwild Family Retreats | Bespoke In Person Retreats

Grab A Virtual Coffee with Monica

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