266. Wearable Devices and Health Data: 10 Health Metrics Leaders Need to Pay Attention To
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266. Wearable Devices and Health Data: 10 Health Metrics Leaders Need to Pay Attention To
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About this listen
Wearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you’ll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:57 — Resting Heart Rate (RHR)
01:47 — Heart Rate Variability (HRV)
03:54 — Blood Oxygen Levels (SpO2)
05:01 — Sleep Architecture
06:33 — ECG (Electrocardiogram)
07:26 — VO2 Max
08:27 — Activity & Strain
10:16 — Skin/Body Temperature
12:35 — Respiratory Rate
14:31 — Recovery/Readiness Score
16:01 — Conclusion
— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhayesii/
Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry
Website — https://www.executivehealth.io/
***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.