261. Running From The Bear May 2025
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261. Running From The Bear May 2025
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About this listen
Feeling constantly stressed, even without a clear threat? This episode unpacks the "running from the bear" phenomenon in our modern world. Matt and Chris explore the impact of chronic stress on your body, the vital role of rest, and the challenges of anxiety and overwork. Learn practical strategies to slow down, create space, and build resilience. Discover how to recognize the "phantom bear" and reclaim your energy for a more intentional and calm life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.