This Mum Loves Tech Episode 26: The Power of Breathwork: Calming Your Mind and Tackling Tech Overwhelm with Kim Brockway

Having a Tech meltdown? Then take a breath.

In this week's episode of This Mum Loves Tech, I’m joined by breathwork coach Kim Brockway from Wessex Wise Woman.

We talk about how to stay calm before you lose your head over tech that just won’t work, because sometimes it’s completely out of our control anyway.

In this episode, Kim and I chat about:

🗣️ How breathing techniques can help with tech stress

🗣️ Why slowing down your breath can stop cortisol in its tracks

🗣️ Kim’s journey from book editor to breathwork coach

🗣️ How breathwork helps with menopause, migraines and mum-life chaos

🗣️ Practical ways to stay calm in the middle of a tech tantrum

Whether you’re about to open your laptop or laptop to tackle a tricky bit of tech, this episode will help you feel a little more grounded before you get started.

Download Kim's free Guide that she mentioned in the episode "Awaken Your Inner Magic" and you'll be sent her 5 breathwork techniques - https://breath.wessexwisewoman.co.uk/awaken-your-inner-magic

Ways to connect with Kim:

Visit Kim's website - https://www.wessexwisewoman.co.uk

Join Kim's Facebook Group - https://www.facebook.com/groups/breathwork.womens.circle

Connect on Instagram - https://www.instagram.com/wessexwisewoman/

Connect on LinkedIn - https://www.linkedin.com/in/kim-brockway/

Discover More With This Mum Loves Tech:

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3. Find more This Mum Loves Tech episodes 👉 ⁠⁠⁠⁠⁠⁠https://thismumlovestech.co.uk/podcast/⁠