257. The Missing Link in Your Fitness Journey: Self-Awareness
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257. The Missing Link in Your Fitness Journey: Self-Awareness
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About this listen
Ever wonder what's the SINGLE most important thing you can do for your health?
As I was reflecting on four years of podcasting and 15+ years in the health industry, someone asked me a question that stopped me in my tracks: "What do you actually want people to DO after listening to your podcast?"
In this quick but mighty episode, I reveal the one simple practice that trumps any workout plan, diet strategy, or supplement regimen — and why it's the very reason I started this podcast in the first place.
In this episode, you'll discover:
How to use a simple 10-second practice to completely transform your health journey
Why your "results" matter far less than the direction you're heading
The absolute WORST thing you can do for your health (hint: it's not what you think)
This might be the shortest episode I've ever recorded, but it might also be the most important. Give it a listen, then take a moment to reflect on your own health journey.