Are you struggling to maintain consistency with your fitness goals?

Do you find yourself motivated one day and completely unmotivated the next? In this eye-opening episode, I sit down with Devan Gonzalez, a 15-year fitness industry veteran, founder of Strive 11 Fitness, and host of The Mindset Cafe Podcast to discover why discipline—not motivation—is the true key to fitness success.

In this episode, you'll discover:

• Why motivation is actually sabotaging your fitness goals and what to focus on instead

• The simple "trick yourself" method that makes discipline easier (even on your worst days)

• How your social circle might be secretly undermining your fitness progress

• The brutal but liberating truth about why "you're not special" (and why that's actually good news)

• Practical strategies for time management that make fitness consistency possible for anyone

Whether you're just beginning your strength training journey or looking to break through plateaus, Devan's no-nonsense approach to discipline will give you practical tools to transform your mindset and your body.

Connect with Devan Gonzalez on Instagram @Devan.Gonzalez or check out his best-selling book "Money Muscle Mindset."

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