You’ve heard me talk about progesterone on almost every episode… so today I’m answering the question I get all the time:

“Okay Heather… but why are you so obsessed with it?”

This episode is your cozy, clear, deep-dive into all things progesterone—why it matters, how it works, and what happens when you don’t have enough of it. And spoiler alert: it affects so much more than just fertility.

We’ll chat about:

• What progesterone actually does (and why it’s kind of the MVP)
• The real reason behind symptoms like mood swings, low energy, insomnia, and anxiety
• Why so many women are walking around depleted—and don’t even know it
• What social media “researchers” & mainstream often get wrong (and why slapping on a cream or supplement isn’t the answer)
• How to start supporting progesterone naturally

Plus, I’m sharing some updates from life lately, where we’re heading next on the pod, and what I’m loving behind the scenes 💛

🎧 Whether you’re trying to conceive, navigating PMS, or just want to feel like yourself again—this episode will help you finally connect the dots.

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