25 - "We saw a whole mess of waterfalls."
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25 - "We saw a whole mess of waterfalls."
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About this listen
In this episode of the Ultra Crew Podcast, hosts Becca and Jon share their recent adventures, including a birthday celebration filled with outdoor exploration. They discuss the importance of family, home repairs, and the challenges of maintaining a healthy diet while preparing for the 75 Hard challenge. The conversation shifts to training for ultra running, emphasizing the significance of understanding junk miles and effective training strategies. They also touch on the community aspect of running events, particularly the Mid-State Mile, and the experience of running without a crew.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.