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Do you ever feel like your emotions are running the show, leaving you drained, reactive, or doubting yourself? In this episode, we’re diving deep into emotional sovereignty - the power to understand, manage, and own your emotions without letting them own you.

You'll discover how self-love is the key to handling emotional triggers with grace, setting boundaries that protect your energy, and strengthening your confidence so you can navigate relationships without losing yourself. If you’ve ever struggled with overreacting, people-pleasing, or second-guessing your emotions, this episode is a must-listen.

But here’s the thing: most people think they know how to set healthy boundaries… until they’re face-to-face with a demanding boss, a critical parent, or a friend who just won’t take no for an answer. That’s why I created a powerful free resource just for you -

✨ 8 STEPS TO HEALTHY BOUNDARIES THAT ARE EFFECTIVE AND FEEL GOOD ✨

HINT: Most people are missing two crucial steps, which is why their boundaries aren’t working! Even if you’ve had boundary-setting training or feel pretty good at it, chances are, you’re overlooking the key elements that make boundaries truly effective.

In just 10 minutes, you’ll unlock the exact steps to set boundaries that align with your heart and soul - ones that feel good and actually stick. Yes, even in front of that boss who keeps piling on extra projects or the family member who doesn’t respect your time.

👉 Grab your FREE copy here: https://nadjahagen.com/boundaries-checklist

Get ready to reclaim your emotional power, cultivate unshakable self-love, and show up as the most grounded, resilient version of yourself. Tune in now! 🎧✨