244_How Sustainable Living Promotes Physical Activity and Fosters a Closer Connection with Nature
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244_How Sustainable Living Promotes Physical Activity and Fosters a Closer Connection with Nature
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About this listen
Welcome folks to part four of my on-going series on the health benefits of sustainable living. Hopefully by now you have an appreciation for the fact that a sustainable lifestyle is about so much more than recycling, reducing your use of plastics and ditching the plastic bags.
So far I have discussed the health benefits of changing how we eat, how to reduce your exposure to toxins, and how sustainable living improves your mental health and emotional well being.
In this episode I am going to give you additional tips on how sustainable living promotes a healthier lifestyle through physical activity and a closer connection with nature. It is the next piece in the puzzle of living a healthier and longer life.
So join me for episode 244.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.