• #241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

  • May 7 2025
  • Length: 44 mins
  • Podcast

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

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  • Summary

  • Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your questions answered? DM us on Instagram or email us at doctorsofrunning@gmail.com.

    Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

    Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!

    Chapters:

    • 0:00 - Intro
    • 4:27 - Returning to running after achilles tendinopathy
    • 16:31 - Run-related conferences for sports medicine professionals
    • 20:57 - The effect on orthotics on heel drop
    • 24:39 - Similar stability shoes to the Mizuno Wave Inspire
    • 30:17 - Plated trainers & achilles pain
    • 35:17 - Post-run routine recommendations
    • 42:29 - Wrap-up
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