There is a lot of health and wellness information out there, but what is best for you! I want to teach you a specific framework that will help you develope a specific strategy to approach your health goals. This takes you from feeling confused to clear on what is best for you to achieve your wellness goals.

In this episode of the Hormone Happy Hour Podcast, I’m sharing a simple, powerful framework I use with clients (and in my own life!) to move out of survival mode and into healing and growth—without getting overwhelmed by “all the things.”

We talk about:

• The 4 phases of the healing journey: survival, stabilization, healing, and growth
• What it means to shift between masculine and feminine energy in your approach to health
• How to ask better questions so you can stop spinning your wheels
• What health “KPIs” are and how to find the ones that actually matter for your season
• How to use labs strategically—not obsessively
• Why honoring your current season is key to seeing progress and peace

Whether you're feeling depleted and unsure where to start, or you’ve been tracking your labs and still feel off—this episode will help you zoom out and reconnect with your body’s original design.

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