
24. Dress for Confidence: How What You Wear Shapes How You Feel
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About this listen
Have you ever wondered why you feel unstoppable in that one blazer or why certain outfits leave you feeling off?
This episode looks at the fascinating psychology behind how your clothing choices directly impact your confidence, mood and performance.
Learn how your brain takes powerful cues from what you wear. From Galinsky's lab coat study that proved clothes literally change how we think, to practical strategies for dressing with intention, this episode will transform how you approach your wardrobe.
In this episode, you'll learn:
- The psychological research proving clothes affect your brain and behavior
- How to use intentional dressing to shift your emotional state
- Colour psychology secrets for power, calm and creativity
- Why aligning your style with your identity builds authentic confidence
- 3 practical tips you can implement today, including creating your "power outfit"
Whether you've ever stood in front of your wardrobe feeling unsure or invisible or you're ready to use style as a strategic tool for success, this episode gives you the science-backed methods to dress in a way that makes confidence feel natural and undeniable.
Perfect for: High-achieving women who want to harness the power of psychology and style to elevate their confidence and professional presence.
Ready to create a style that supports your leadership journey? Connect with me at
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