#24. Bâtir une semaine d'entraînement digne d'un MVP de Ligue de Garage 📅🏆
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#24. Bâtir une semaine d'entraînement digne d'un MVP de Ligue de Garage 📅🏆
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About this listen
Full body split? Push/Pull/Legs? Upper/Lower?
T'aimerais ça t'entraîner comme un athlète, mais tu ne sais pas quel split utiliser? Je te montre exactement comment choisir le meilleur split possible pour devenir le MVP de ta ligue de garage! 💪
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