Are you tired of trying to lose weight, only to feel like you’re starting over every Monday? In this episode of Mindset and Macros, we’re breaking the cycle of “trying harder” and shifting into true training for fat loss, so you can finally see results that last.

You’ll learn why having a structured plan, focusing on consistent action, and building healthy habits is the key to sustainable weight loss. Instead of chasing quick fixes, you’ll discover how to train your body and mind with simple, realistic strategies that fit your lifestyle.

• This episode will help you:
• Understand the difference between “trying” vs. “training” for fat loss
• Learn practical, high-protein, healthy eating ideas that make weight loss simple
• Build a balanced diet for weight loss without perfectionism or overwhelm
• Take small, actionable steps—like protein prep, morning hydration, and planning meals—that give you momentum right away
• Overcome the “try → quit → shame → try again” cycle by building systems that actually work

If you’ve ever wondered what to eat to lose weight or struggled with sticking to your plan when life gets busy, this episode will give you the mindset shift and the practical tools you need to move forward with confidence.

Because training, not trying, is what leads to progress.

Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Book here.

Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan

We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com