In this eye-opening episode, dancer and registered dietitian Sherry Lin shares her holistic, non-diet approach to nutrition and wellness. Drawing on her thirteen years of experience specializing in eating disorders, gut health, and performance nutrition, Sherry breaks down:

• The three types of hunger we experience (physical, emotional, and mental) and how to identify each in your body

• Why restrictive approaches to eating often backfire and how an "affirmative voice" can transform your relationship with food

• The surprising truth about hormonal cycles and metabolism—including why we experience intense cravings during certain phases

As the founder of Rhythm and Nutrition and a professional dancer with an MFA from the University of Michigan, Sherry brings a unique perspective on body awareness and nutritional needs. Whether you're struggling with disordered eating patterns or simply want to develop a healthier relationship with food, this conversation offers practical wisdom for anyone looking to nourish both body and soul.

Watch the episode here.

Show Notes:

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