232. Transformative Change: The Delicate Balance of Grit and Grace cover art

232. Transformative Change: The Delicate Balance of Grit and Grace

232. Transformative Change: The Delicate Balance of Grit and Grace

Listen for free

View show details

About this listen

Self-improvement is not about perfection, it’s about finding the right balance between pushing yourself and accepting yourself. When pursuing transformative change, there are two seemingly opposite approaches - "Grit" (hard work and critical coaching) and "Grace" (gentle and nurturing self-care). This episode is all about this “Personal Growth Paradox” and the tools and techniques for identifying and effectively balancing self-criticism and self-compassion.

This episode will help you:

  • Reflect on your current self-talk patterns
  • Recognize that transformation requires BOTH grit and grace
  • Learn to discern when to apply each approach
  • Create a balanced internal dialogue that supports growth
  • Experiment with combining grit and grace in your personal development journey

Watch the full episode here.

Show Notes:

For more DANA

For coaching with me, join the WTMM COMMUNITY

To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER

To shop for GOODIES & SERVIES

Watch and Subscribe on YOUTUBE

Stay connected with us on IG and TikTok
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.