Your period is more than just a monthly event—it’s a reflection of what’s going on in your body, your hormones, and even your nervous system. And in this week’s episode, we’re walking through what those signs, shifts, and symptoms actually mean.

We’ll unpack:

• What’s really happening with progesterone and estrogen throughout your cycle
• The connection between irregular cycles, PMS, low mood, and thyroid support
• How your period changes with age—and what to pay attention to in your 20s, 30s, and 40s
• The spiritual and emotional layers of your cycle (yes, they matter!)
• Encouragement to tune into ovulation, cycle cues, and the rhythms your body’s trying to show you

You’ll also hear some of my favorite questions from a rapid-fire Q&A, and practical tips you can start using right away—without overhauling your life.

Whether your period feels like a total mystery, a monthly frustration, or a window into your health, this episode will help you better understand what’s going on and how to support your body with peace and clarity.

Follow Me on Instagram hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!