23: “Hey, Wait”: A Pause Practice with Jay Moon Fields
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23: “Hey, Wait”: A Pause Practice with Jay Moon Fields
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About this listen
In this episode of Pay Attention, host Holly McNeill chats with Jay Moon Fields, a leading educator, coach and author. She stops by the show to discuss her Hey Wait framework, which teaches people how to honor their emotional experiences and share them authentically, helping them to break free from the cycles of overthinking, people-pleasing, and self-doubt.
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