23. Building Resilience through Tolerations & Gratitude
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23. Building Resilience through Tolerations & Gratitude
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Narrated by:
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By:
About this listen
If you listened to Episode 22, you know we covered Energy Levels 1 and 2 from Bruce Schneider’s Energy Leadership framework — the spaces where life feels heavy and reactive.
Today, we’re moving higher, into Levels 3 and 4: Tolerations and Gratitude. These are the spaces where you start reclaiming your energy, making intentional choices, and seeing hope again.
In this episode, I’ll share:
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How to decide what you’ll no longer tolerate — and what you’ll tolerate on purpose
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Why gratitude is a resilience strategy, not just a nice idea
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How both concepts are so important to me, I’ve literally made them part of my story and identity
📖 Scripture References: Galatians 6:9, 1 Thessalonians 5:18 📝 Journal Prompt: What’s one thing I’m no longer willing to tolerate, and one thing I’m grateful for that I’ve been overlooking?
✨ FREE Giveaway! I’m giving away five free Bounce Back Journals to new mailing list subscribers — drawn randomly from anyone who signs up by Sunday, August 17th. Sign up here for your chance to win and to get my weekly “Behind the Mic” newsletter: HERE
Let’s Stay Connected:
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Join the Bounce Back, Black Woman! Facebook Group → [link to group]
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Grab your Bounce Back Journal → [link to product]