229. Changing a Habit? Here's the Cycle You're Going Through
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229. Changing a Habit? Here's the Cycle You're Going Through
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About this listen
🟢 Good news: we always have the option to learn and grow as humans.
🟡 Bad news: improving ourselves requires change. And change requires you to go through a 5-stage emotional cycle.
🔴 The worst news: most people are doomed to repeat stages 1 to 3 over and over and over again.
Whether you’re learning to write copy, attempting a consistent gym routine, developing a flossing habit, or any other change, you will go through this emotional cycle.
On today’s episode of the Build Your Copywriting Business podcast, Kate and I are walking you through the 5 stages of the emotional cycle of change and sharing crucial tips to help you make it past stage 3.
If you’ve ever felt like giving up (and who hasn’t?!), you’re going to learn exactly why that is and what you can do to push through the “valley of despair” to reach the pinnacle of success.
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Mentioned in the Episode
- Book: The 12 Week Year
- Five Stages You Move Through Emotionally When Changing Behavior (From InFocus Leadership Solutions)
- BONUS Laser Coaching: Build Confidence & Overcome Imposter Syndrome as a Copywriter
- What to Do When You Feel Inadequate
- BONUS Laser Coaching: Finding Confidence Learning Something New
Related Links
- The System Copywriters Need to Efficiently Get Work Done
- Learn How To Stay Focused Year-Round With Help From These Books
- 5 Easy Tips for Maximizing Your Time
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