228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist cover art

228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist

228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist

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In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being.

What You’ll Learn: • The difference between chronic stress and beneficial (“hormetic”) stress and why it matters in midlife • How high-intensity exercise and mental challenges can activate cellular repair and enhance resilience • Why self-expression is essential for reducing unhealthy stress and supporting long-term health

Additional Resources: Ready to launch your podcast – https://hellohotflash.com/podcast-production Grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder

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