226. Mum Stress: Understanding High Cortisol and Its Toll on Your Mind and Body
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226. Mum Stress: Understanding High Cortisol and Its Toll on Your Mind and Body
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About this listen
In this episode, we dive into the science of stress and its impact on mothers. We explore how high cortisol levels—often triggered by the pressures of motherhood—can take a toll on both your mental and physical health. From mood swings and fatigue to weight gain and sleep disturbances, we break down the effects of chronic stress and offer practical tips to help you manage cortisol levels. Tune in to learn how you can reduce stress, reclaim your energy, and nurture both your well-being and your family life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.