222. Handling The Holiday Aftermath, Otherwise Known As The "Grief Hangover" - Saturday Snippet Episode
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
222. Handling The Holiday Aftermath, Otherwise Known As The "Grief Hangover" - Saturday Snippet Episode
-
Narrated by:
-
By:
About this listen
What exactly is a "grief hangover"? It is real. And no amount of Advil can help this particular type of hangover.
With this Easter holiday just passing, I wanted to address the "grief hangover" phenomenon that happens when we crash after those big milestone days or holidays. We spend so much energy to get through the actual day. We feel even more exhausted on the days following.
This episode serves as a reminder to do what you need to recover. Give yourself permission to rest and recover and more importantly, go easy on yourself during this time! This is hard!
In this episode, I mentioned the Overcoming Loneliness Workbook, which is available at
https://widow180.kit.com/products/loneliness
Join our Facebook Community at Widow 180 The Community.
Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ
For more blog posts and resources go to www.widow180.com
Questions? Email me at jen@widow180.com