This episode is a little different—in the best way. I’m letting you in on some real-life client conversations (shared with love and permission) so you can hear how we navigate hormone health, emotional well-being, and spiritual alignment in real time.

From fertility and thyroid challenges to nervous system overload and burnout, we’re covering it all. You’ll hear me walk through personalized strategies, mindset shifts, and spiritual insights that come up in my 1:1 support—kind of like a behind-the-scenes peek into my Voxer inbox.

Here’s what we chat about:

• How emotions, trauma, and faith tie into fertility and hormone health
• Adjusting thyroid medication (and advocating for yourself at the doctor’s office)
• Reintroducing gluten and dairy in a way that actually works with your body
• MTHFR, detox support, and the overlooked role of enriched grains
• Healing through nervous system regulation, rest, and feminine energy
• Shifting out of burnout mode and building rhythms that work for your life
• How to think about fitness, food, and spiritual well-being in the same breath

Whether you’re walking through a specific diagnosis or just trying to make sense of what your body is telling you, this episode will help you feel seen, supported, and less alone.

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Healthy Mama Chris

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!