How many meaningful months do you actually have left?

Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose.

Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she’s the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today.

Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.

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• Stop living on autopilot by focusing on presence over just going through the motions
• Use mortality awareness to fuel urgent positive action instead of fear or paralysis
• Make decisions through the lens of your future self to avoid regret later
• Write your eulogy now to clarify what truly matters & aim for meaningful goals
• Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships
• Anchor daily habits to core values since identity creates lasting behavior change
• Bridge the gap between your current self & eulogy self with intentional daily actions
• Use tools like marble jars & life maps to make time visible & inspire better choices
• Apply the greater-than sign to choose long-term fulfillment over short-term comfort
• Swap bad habits with better stories & behaviors that support who you want to become

04:01 Living a “To Die For Life” With Intention

06:38 Using Death Awareness to Design a Better Life

15:35 Building Identity-Based Habits That Stick

36:41 Practical Tools to Anchor New Behavior

48:54 Overcoming Resistance, Self-Doubt & Old Patterns

• Watch it on YouTube: https://youtu.be/RTHQ4rFZPu0
• Full episode show notes: outliyr.com/219

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick