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You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating science behind your mind's connection to physical pain, and unlock the secret to activating your body's natural healing abilities. Tune in now and start your journey towards self-healing with this info and the bonus guided practice inside!

In this episode, you’ll learn:

⏰ 00:00 - Introduction

⏰ 00:31 - Are you a realist?

⏰ 03:13 - What being a “Realist” really means

⏰ 04:17 - The proven science around the mind-body connection with pain

⏰ 10:51 - A guided practice to experience the mind-body connection

⏰ 16:29 - The ONE thing you can do to activate self-healing

Jane’s gift and link:

Order my new book, Pain-Free on Purpose, and get your bonus resources here: https://thewellnessengineer.com/book

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/