2.15 Nuestra opinión: Entrenamientos y coaches
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2.15 Nuestra opinión: Entrenamientos y coaches
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About this listen
En este episodio te compartimos cómo es un día típico de nuestro entrenamiento, los ejercicios esenciales para mejorar fuerza, resistencia y flexibilidad y la importancia de la recuperación. También abordamos los hábitos fuera del hielo que nos ayudan al rendimiento, las metas deportivas a corto y largo plazo y consejos para elegir a un coach. Todo desde nuestra experiencia personal.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.