#21: NY resolutions are a waste of time - Spring into Action
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#21: NY resolutions are a waste of time - Spring into Action
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About this listen
New Years is the worst time to make change!
In today’s episode, Rich and Lotte dive into:
Why spring is the BEST time to build momentum.
How to refresh your training with more outdoor movement & variety
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Eating seasonally for more energy & better recovery
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How to make small changes NOW that set you up for an amazing summer.
Ready to feel stronger, healthier, and more energised? Let’s spring into action!
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