21-Breath Reset: 7-Day Morning Breath Series cover art

21-Breath Reset: 7-Day Morning Breath Series

21-Breath Reset: 7-Day Morning Breath Series

By: Saima Mahajan
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About this listen

Welcome to 21-Breath Reset :

a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus.

From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention.

Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets.

Listen in order or pick the track your body needs.

Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿

Saima Mahajan Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 🙏 Day 7 – Thank-You Loop Theme: Pair every inhale-exhale with a silent “thank-you.”

    🙏 Day 7 – Thank-You Loop Theme: Pair every inhale-exhale with a silent “thank-you.”
    Aug 5 2025

    This is your gratitude loop.

    Inhale gently, and in your mind say: ‘Thank.’

    Exhale softly, and say: ‘You.’

    Repeat this for 21 breaths.

    Let each thank-you land in a different part of your body: your feet, your lungs, your eyes, your liver, your skin…

    Don’t rush.

    Let the breath become a prayer.

    When complete, smile and say:

    ‘My breath is enough. My life is enough. Thank you.’
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    6 mins
  • 😊 Day 6 – Inner Smile Theme: Cultivate a secret smile that flows down the spine.

    😊 Day 6 – Inner Smile Theme: Cultivate a secret smile that flows down the spine.
    Aug 5 2025

    Close your eyes.

    Now, let the corners of your lips rise ever so slightly—just enough for an invisible smile.

    Inhale through this inner smile.

    As you exhale, imagine the smile melting down your throat, heart, belly, and down the spine.

    Repeat for 21 breaths.

    Each breath massages your inner body with kindness.

    You don’t have to ‘do’ joy—just allow it to surface.

    Say inwardly: ‘This smile is mine, always here, always ready.’
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    7 mins
  • 💗 Day 5 – Heart & Head Sync Theme: Hand-on-heart, hand-on-forehead alignment.

    💗 Day 5 – Heart & Head Sync Theme: Hand-on-heart, hand-on-forehead alignment.
    Aug 5 2025

    Place one hand over your heart, the other gently on your forehead.

    As you breathe, feel your heartbeat beneath one palm and your thoughts behind the other.

    Breathe in slowly, imagining the breath traveling from head to heart.

    Breathe out, feeling warmth move back from heart to head.

    Do this for 21 slow breaths.

    Let the two places begin to speak the same language.

    Softly say: ‘May my mind and heart move as one today.’
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    7 mins
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