💗 Day 5 – Heart & Head Sync Theme: Hand-on-heart, hand-on-forehead alignment.
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💗 Day 5 – Heart & Head Sync Theme: Hand-on-heart, hand-on-forehead alignment.
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About this listen
Place one hand over your heart, the other gently on your forehead.
As you breathe, feel your heartbeat beneath one palm and your thoughts behind the other.
Breathe in slowly, imagining the breath traveling from head to heart.
Breathe out, feeling warmth move back from heart to head.
Do this for 21 slow breaths.
Let the two places begin to speak the same language.
Softly say: ‘May my mind and heart move as one today.’
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.