😊 Day 6 – Inner Smile Theme: Cultivate a secret smile that flows down the spine.
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😊 Day 6 – Inner Smile Theme: Cultivate a secret smile that flows down the spine.
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About this listen
Close your eyes.
Now, let the corners of your lips rise ever so slightly—just enough for an invisible smile.
Inhale through this inner smile.
As you exhale, imagine the smile melting down your throat, heart, belly, and down the spine.
Repeat for 21 breaths.
Each breath massages your inner body with kindness.
You don’t have to ‘do’ joy—just allow it to surface.
Say inwardly: ‘This smile is mine, always here, always ready.’
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.