209. Holistic Hacks for Anxiety
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209. Holistic Hacks for Anxiety
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About this listen
Anxiety isn’t just a mental battle—it’s deeply connected to your body and environment.
Dr. Anna Marie breaks down 10 holistic ways to manage stress, from herbal remedies like ashwagandha and lemon balm to cutting-edge therapies like theta healing and the bioharmonic bed. She also sheds light on magnesium deficiency, a silent contributor to anxiety affecting most adults, and the role of GABA in calming the nervous system.
Beyond quick fixes, this conversation explores long-term wellness, emphasizing energy medicine, breathwork, and targeted nutraceuticals. Whether you’re looking for alternatives to pharmaceuticals or natural ways to support your child’s mental health, these insights offer a fresh perspective on healing from the inside out.
Connect with Anna:
Email: annamarie@happywholeyou.com / info@HappyWholeYou.com
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou