208. Nutrition, Mind, and Mood with Heather and Dr. Anna Marie
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208. Nutrition, Mind, and Mood with Heather and Dr. Anna Marie
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About this listen
You know food affects your body, but have you considered how it shapes your mood?
Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice.
Beyond diet, they tackle hidden health disruptors—everyday items like toothpaste and toilet paper that could be affecting you more than you realize. With a focus on natural solutions, they challenge traditional approaches to mental health and offer insights on how small changes in what you consume and your environment can make a big difference.
Connect with Heather:
LinkedIn: Heather Laganelli
Instagram: @heatherlaganelli
Instagram (Locale Eatery Bakersfield): @locale.eatery.bakersfield
Instagram (Mural Alley Bakersfield): @muralalleybakersfield
Connect with Anna:
Email: annamarie@happywholeyou.com / info@HappyWholeYou.com
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou