When life turns upside down, helpers appear. In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need.

Allison explores:

• Why witnessing kindness is profoundly healing in the face of hardship

• How being a helper can ease feelings of helplessness and guilt

• The importance—and courage—of accepting help when you need it most

• Practical ways parents can both offer and receive support in everyday life

Whether you’re walking through tragedy, adjusting to the challenges of new parenthood, or simply navigating the ups and downs of life, this episode is a reminder that community and connection are vital. Helpers are always there if we’re willing to look—and sometimes the bravest thing we can do is say “yes” to their kindness.

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place.

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Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

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